Learn to live and train pain free through functional exercise and applied biomechanics.

This is not your average personal training.. this will change the way you move, fundamentally. Traditional body building workouts, surgeries, and injuries created wacky compensatory patterns in my body, and I was in a lot of pain. Then I found Alex! After consistent training I started feeling better and better. My pain reduced drastically, my posture improved significantly, and moving about my day to day life became much smoother. Alex’s attention to detail is unlike any trainer I’ve ever worked with- he is so dedicated to making sure you’re moving correctly, so that your body is learning the new (and correct) way of being. This is truly a game changer. Highly recommend Alex and functional patterns!

I have been to countless physical therapists and tried a dozen different wholistic things to get my body back in balance, stemming from a cam impingement in my hip. But working with Alex was the solution I was looking for all along. I learned more about the way the human body works and how to fix issues than I’ve ever learned from anyone else or any doctor. This place is a must if you want to take physical therapy and physical training to a whole different level. Working with them is worth every penny and after 6 months into it, I felt better than I felt in years, and more knowledgeable on healthy movements and training than ever. A truly priceless experience. Very grateful I found it!