Learn to live and train pain free through functional exercise and applied biomechanics.

Learn to Live & Train Without Pain

Humans evolved to stand, walk run and throw. Those 4 functions are what differentiates us from every other species. Our training should reflect that!

Functional Patterns is the only methodology that makes this concept the cornerstone by which we strictly orient our clients training around.

WHAT IS FUNCTIONAL PATTERNS?

Stop Wasting Time & Money

Typical approaches don’t address the underlying issues. You’ve tried multiple chiropractors, acupuncture, cold laser therapy, stretching, yoga, cross-fit, massage, yet you still have pain. Well we are going to re-program your muscles to think and move properly for the first time in forever.

Personal Training

With 1 on 1 training, dive deep into the proprietary FP methodology that produces the results we are known for. Our Human Biomechanics Specialists will work with your custom needs in the most meticulous and high precision training offered in the industry. Whether you are in acute pain or a high level athlete looking to improve performance, FP is for EVERYBODY of any age and condition.

Stop Wasting Time & Money

Typical approaches don’t address the underlying issues. You’ve tried multiple chiropractors, acupuncture, cold laser therapy, stretching, yoga, cross-fit, massage, yet you still have pain. Well we are going to re-program your muscles to think and move properly for the first time in forever.

Personal Training

With 1 on 1 training, dive deep into the proprietary FP methodology that produces the results we are known for. Our Human Biomechanics Specialists will work with your custom needs in the most meticulous and high precision training offered in the industry. Whether you are in acute pain or a high level athlete looking to improve performance, FP is for EVERYBODY of any age and condition.

Schedule your 1-on-1 Intro & Assessment Session Today

(Call or Text Alex to Schedule)

This session includes an introduction to the renowned Functional Patterns training system, a personal discussion on your health history and any existing pain or injuries, and a detailed analysis of your posture and gait cycle using advanced photographic and video technology. See first-hand how our personal training will significantly enhance your performance, aid rehabilitation, reduce pain, and help you achieve your fitness goals sustainably.

(904) 808 – 3653

REAL RESULTS

We’ve helped hundreds of real people get their health back right here in St. Augustine, Florida.

“As a Functional Patterns human biomechanics specialist, impassioned by the effective, repeatable results my clients attain, I am convinced there is no human of any age or condition that won’t benefit tremendously from the methodology I employ.” – Alex Berg

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HEAR FROM OUR CLIENTS

Hear from the people who tried other methods and solutions before finding us.

This is not your average personal training.. this will change the way you move, fundamentally. Traditional body building workouts, surgeries, and injuries created wacky compensatory patterns in my body, and I was in a lot of pain. Then I found Alex! After consistent training I started feeling better and better. My pain reduced drastically, my posture improved significantly, and moving about my day to day life became much smoother. Alex’s attention to detail is unlike any trainer I’ve ever worked with- he is so dedicated to making sure you’re moving correctly, so that your body is learning the new (and correct) way of being. This is truly a game changer. Highly recommend Alex and functional patterns!

M. Pearrow

I have been to countless physical therapists and tried a dozen different wholistic things to get my body back in balance, stemming from a cam impingement in my hip. But working with Alex was the solution I was looking for all along. I learned more about the way the human body works and how to fix issues than I’ve ever learned from anyone else or any doctor. This place is a must if you want to take physical therapy and physical training to a whole different level. Working with them is worth every penny and after 6 months into it, I felt better than I felt in years, and more knowledgeable on healthy movements and training than ever. A truly priceless experience. Very grateful I found it!

B. Skye

ABOUT US

Humans evolved to stand, walk run and throw. Those 4 functions are what differentiates us from every other species. Our training should reflect that!

The tensile relationship between our soft tissue (think muscle, fascia, tendons) and our skeletal system dictates how well we can perform the four functions humans have a biological priority to do well: standing, walking running & throwing.

There is a direct correlation between how well we perform those functions and our resiliency to pain and degeneration over time. Functional Patterns is the only methodology that makes this concept the cornerstone by which we strictly orient our clients training around.

Sound confusing? Good! You’re on a path of discovery.

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