The human body yearns for structural integrity, and it starts with posture.

A balanced or imbalanced relationship between our soft tissue (think muscle, fascia, tendons) and our skeleton dictates how well we sit, stand and move, which in turn correlates to whether or not we endure pain and movement restriction.

This concept, in context of the body being viewed as one integrated unit of soft tissue and bones, is represented by an increasingly trending word, “tensegrity.”  It is a derivative of “tension” and “integrity,” and must be given full attention by all fitness and health professionals who want to produce natural, lasting results in their clients.

Sound confusing? Good! You’re on a path of discovery.