Alex Berg
Owner / FP Human Biomechanics Specialist
Alex founded FP St. Augustine (formerly Myosync Movement Training) in 2021. He introduced the Functional Patterns training methodology to St. Augustine, becoming the first certified practitioner in the area. Driven by a passion for effective and ethical training, Alex transformed his home-based operation into the 11th Functional Patterns facility in the country, catering to the growing demand for results-driven training.
Alex is a fierce advocate for a more curative approach to fitness and rehabilitation, challenging the status quo of outdated and ineffective methods. He believes in the power of measurable results, not just credentials and theoretical jargon.
Many of his results and transformative success stories have been showcased globally, including those of athletes, post-stroke patients, individuals with neuromuscular disorders, scoliosis, and everyday people who have found relief from joint pain where other methods failed.
A Boston native, Alex now calls St. Augustine home, where he lives with his two sons. His dedication to Functional Patterns training has made him a leader in the industry, inspiring countless individuals to embrace a more effective and sustainable path to wellness.
Ty Labenne
Manager / FP Human Foundations Practitioner
After 11 years as a behavioral health executive and a body that was constantly in pain, Ty was looking for a change in career and time to fix his body. He had plantar fasciitis, scapular winging, and a herniated L5 disk stemming from compensations and maladaptations in his body that had given him sciatica down through his left foot for two years. The result of this pain was deteriorating mental health from lack of sleep and always being in pain. He tried chiropractors, PT, massage, strength training, medications, and epidurals. At times there was relief from these methods, but it was short lived and his active lifestyle made these bodily compensations even worse.
Luckily, Ty found Functional Patterns in 2021 and got to work on his biomechanics immediately. After utilizing private one-on-one training with Alex, Ty was able to eliminate all his lower back pain, the plantar fasciitis as well as correct the scapular winging and help avoid future injury by moving more efficiently. Ty was so impressed that after 11 years in the behavioral health field, he was trained in the FP methodology and has started helping people on their FP journeys find functional and pain free lives.
Originally from Shreveport, Louisiana, Ty has lived in St. Augustine since 2014 with his wife Kristi, who also shares a passion for Functional Patterns training.
Liza Boeri
FP Human Biomechanics Specialist
Liza is a detailed and seasoned human biomechanics specialist with years of experience working with clients with a wide range of issues from scoliosis, neuromuscular disorders to chronic pain. Her personal experience with chronic pain while teaching yoga and traditional weightlifting was the catalyst that brought her to functional patterns. It is her belief that our bodies have a harmonious relationship with nature and are designed to move within the confines of our human blueprint. With three years of experience guiding and supporting clients through their own fitness journey, Liza’s main focus lies in postural alignment, enhancing structural integrity, alleviating chronic pain and building athleticism so clients can not only move well but also have the tools they need to understand their bodies on a deeper level.
3 WAYS TO GET STARTED
Schedule a one-on-one consultation or sign up for a group class. We look forward to helping you!
1-on-1 Intro & Assessment
(Must Call or Text to Schedule)
This session includes an introduction to the renowned Functional Patterns training system, a personal discussion on your health history and any existing pain or injuries, and a detailed analysis of your posture and gait cycle using advanced photographic and video technology. See first-hand how our personal training will significantly enhance your performance, aid rehabilitation, reduce pain, and help you achieve your fitness goals sustainably.
Try a FREE Class
Use Code: TRYFP
Although we suggest everyone do an Intro & Assessment session first, the FP Movement Class is a great way to experience the benefits of proprietary FP exercises in an environment surrounded by others who are on the same page: rid their body of dysfunctions, get functionally stronger, improve posture, athleticism and optimize their longevity. If you are unsure if you should start with classes, or are in acute pain, please call to schedule an assessment and discuss whats most appropriate for you currently.
Monthly Membership – Unlimited Classes
This membership gives you UNLIMITED access to our group classes. Learn proprietary Functional Patterns exercises while being supervised by a FP Human Biomechanics Specialist that optimizes functional strength, movement patterns, posture and improved conditioning. Each class you will learn more about how to train properly and live pain free.
ABOUT US
The human body yearns for structural integrity, and it starts with posture.
A balanced or imbalanced relationship between our soft tissue (think muscle, fascia, tendons) and our skeleton dictates how well we sit, stand and move, which in turn correlates to whether or not we endure pain and movement restriction.
This concept, in context of the body being viewed as one integrated unit of soft tissue and bones, is represented by an increasingly trending word, “tensegrity.” It is a derivative of “tension” and “integrity,” and must be given full attention by all fitness and health professionals who want to produce natural, lasting results in their clients.